#MY BABY COUGHS AFTER PLAAYING HOW TO#
#MY BABY COUGHS AFTER PLAAYING TV#

If they are not crying or upset, let them figure it out and fall asleep independently. You can start as early as a few weeks old by putting your baby down for a nap wide awake.

Practice putting your baby down awake starting with just a couple of times a day. Now that you know the importance of allowing your baby to develop independent sleep skills, how do you do it, and when can you start? No matter what age your baby is, you can practice putting them down fully awake! This is absolutely possible! Practice Independent Sleep Skills Not cry to sleep, but fall asleep! This is something that takes practice and exposure, and won’t happen overnight, but the more you give your baby an opportunity to try and to learn, the more natural it becomes.

#MY BABY COUGHS AFTER PLAAYING HOW TO#

When a baby knows how to fall asleep on their own, you can truly place them in their safe sleep space wide awake and they will use their own self-soothing tactics to fall asleep. There was no way that I could possibly put her down without feeding, rocking, shushing, or patting her to sleep. I remember when I was first told to put my daughter down awake I didn’t believe it would work. If you’re wondering this same thing, you are not alone, and I have helped countless parents with my baby sleep guides.

The same goes for your little one! If they fall asleep in your arms being rocked or fed and then they wake up in their crib, they could become alarmed and the experience could be quite stimulating for them. You’d be wondering how you got there, and it would be difficult to go right back to sleep.

#MY BABY COUGHS AFTER PLAAYING TV#

I like to give the following scenario to demonstrate the importance of putting your baby down for sleep, awake: Imagine you are watching TV on the couch, you fall asleep, and when you wake up you’re no longer on the couch, but in your bed. So If your baby does happen to stay asleep when you lay them down, they’ll most likely still need your help to fall back to sleep when they wake in the night between sleep cycles. It also doesn’t allow for your little one to learn how to fall asleep independently or discover their own set of soothing techniques. Helping your baby to become drowsy or fall asleep may work for a short amount of time, but it will soon become a habit and a prop.

You’ll then find yourself starting all over again since they’ve essentially just taken a cat nap! You may have heard of the phrase “drowsy but awake”, but if you follow me on Instagram, you know that I recommend putting babies down completely awake! Drowsiness is the first step toward falling asleep, and if your baby starts to fall asleep in your arms or becomes at all drowsy during their bedtime routine, they will most likely wake up when you lay them down.

Practicing putting your baby down fully awake is key to helping them learn how to fall asleep on their own so they (and you!) can get as much restful sleep as possible. Not only do they become more aware of their surroundings, but their sleep stages transition from 2 sleep stages to 4 - just like us! Īfter your little one’s sleep stages have changed, it can be difficult for them to know how to get back to sleep on their own when they wake between sleep cycles (or if they wake up when you put them down). Then somewhere between 3-5 months (around the time of the 4-month sleep regression ), they experience a huge developmental shift. If this does sound all too familiar, here’s what’s going on: During the newborn stage, babies have just 2 stages of sleep. Tell me if this sounds familiar: Your baby who was once able to easily fall asleep in your arms while being fed, rocked, or held and seamlessly put down into their crib to sleep is suddenly waking up as soon as you lay them down in their crib or bassinet and you’re at a loss for how to help your baby learn to fall asleep on their own ?

My baby coughs after plaaying